2.25.2014

Wednesday 02.26.14

Ed-lift. Rhymes with Deadlift.
Now through Tuesday, 03/04: 
Save $10 when you spend $50 in our online schwag shop and use coupon code POTOFGOLD. 
--
Monthly CrossFit fees are DUE BY THIS SATURDAY.
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The CrossFit Open starts TOMORROW!
Are you registered?
--
If you are silo ice climbing with Lisa O. please meet at the gym this Saturday at 8 AM.
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THE PALEO TIE-BREAKER COOK OFF IS THIS SATURDAY!
Tasting samples will be available throughout open gym.
 
WOD
8 Rounds
3 bench
1 minute rest with 3 dynamic pushups between rounds
--
"Amanda"
9-7-5
Muscle ups*
SQUAT snatch (135/95)
*Substitute 3 chest-bar-pullups for each muscle-up rep
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Cash Out:
75 wall balls (20/14)

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