Friday 05.09.14

Synchronized box jumps at 5:30 AM. No small feet. (See what I did there?)

REGIONALS START TODAY!

Catch the action live online at games.crossfit.com.

 

WOD

Establish 1 RM power clean 

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For time:

Max unbroken wall balls (20/14)

50 box jump 

50 push-ups 

50 doubleunders

50 toes-to-bar 

Max unbroken wall balls 

*Annotate time on both wall ball streaks