Thursday 05.08.14
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| John. Planking until the cows come home. |
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Sand volleyball players:
Check your inbox. Games start next week!
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Regionals are in Chicago this weekend. We hope you join the WCFM party!
WOD
5 rounds:
3 strict press (AHAP) + 3 push press without putting bar down
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"Dead Cindy"
20 min AMRAP
5 pullups
10 pushups
15 air squats
*Every 2 minutes, perform 5 deadlifts (225/155)
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