Wednesday 05.07.14
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| Flex arm hang. The most photogenic exercise. |
Y'all, REGIONALS are THIS WEEKEND!
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WOD
3 attempts to find your 1 RM barbell complex
Increase weight on each attempt. There must be 3 attempts.
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7 Rounds
7 ring dips or 2 muscle ups
7 HSPUS
Run 6 room lengths or row 250 m
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Cash out: 30 slow, controlled toes-to-bar
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