Tuesday 05.06.14

Casey tests the structural stability of her new house.

Our May Newsletter is now available!

--

We are planning another lifting workshop. 

Keep your eyes peeled for more details!

WOD

7 min AMRAPs; 3 min rest between AMRAPs
 

(1) 12 deadlift (245/165), 24 wall balls (20/14)

(2) 12 hang power cleans (135/95), 24 doubleunders

(3) Sandbag runs (80/60) (Each 100 m counts as 1 rep)