Saturday 05.10.14

Start the video at 13:14 for some crazy handstand walking! 

Tank and Cat Lady getting in the Regional Spirit. 

Saturday Funday where you choose the WOD!

WOD Choices

#1

2014 CF Games Regionals Event #5

10 rounds for time of:

1 legless rope ascent

200-foot sprint (60 m)

--

#2

CF Open WOD 13.5

4 min increments:

3 Rounds

15 Thruster (95/65)

15 Chest-To-Bar pullups

--

#3

"Zembiec"

5 rounds for time of: 

11 back squats (185/135) 

7 strict burpee pull-ups 

400-meter run 

*During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.