Saturday 05.03.14

Saturday Funday, where YOU choose the WOD!

WOD Choices

#1

CF Open 13.3

12 Min AMRAP 

150 Wall balls (20/14) 

90 DUs

30 Muscle Ups

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#2

For time:

50 deadlifts (115/75)

50 walking lunges

40 back squats (115/75)

40 toes-to-bars

30 power cleans (115/75)

30 burpee box jumps (24"/20")

20 thrusters (115/75)

20 triple-unders

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#3

CF Games Regionals Individual Event #6

For time:

50-calorie row

50 box jump overs, 24 / 18 in.

50 deadlifts, 180 / 120 lb.

50 wall-ball shots, 20 / 14 lb.

50 ring dips

50 wall-ball shots, 20 / 14 lb.

50 deadlifts, 180 / 120 lb.

50 box jump overs, 24 / 18 in.

50-calorie row