Thursday 05.22.14

Sara is pushin it and pushin it well

Kelli's Memorial Day Weekend Kick-Off BBQ is SATURDAY!

RSVP on the front board and BYOB!

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The Murph Challenge is MONDAY.

We are operating on open gym hours (8 AM to 12 PM) only.

WOD

5 Rounds 

5 close-grip bench press 

(increase weight each round)

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10-20-30-40-50 

Box Jumps (24"/20") 

Push-ups 

Deficit HSPUs (1-2-3-4-5)