Friday 06.09.14

Trainer Kyle gets after it

It's Friday!

Help celebrate Trainer Kyle's Bday at The Chart House at 7:30 PM.

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Remember to sign up for our clean & jerk workshop.

Saturday, June 21

9 AM to 12 PM

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Reminder:

Monday's noon WOD is cancelled.

Join us for Stroller CrossFit at Riverfront Park!

Cheat your reps. Cheat your progress.

Tada gun irracht. Nothing without effort.

WOD

50 Rounds 

3 strict pull-ups 

*UNTIMED. QUALITY IS PARAMOUNT. 

*RX = Dead hang start for each rep. Switch grip as needed.