Saturday 06.07.14

Cindy K. push presses her way to greatness.

Saturday Funday!

Chase your weakness.

 

WOD Choices

#1

CF Open 11.4

10 min AMRAP:

60 Bar-facing burpees

30 Overhead squats (120 / 90)

10 Muscle-ups

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#2

5 Rounds

Run 400 m

15 thrusters (95/65)

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#3

"TK"

20 min AMRAP:

8 Strict Pull-ups 

8 Box jumps (36"/30")

12 Kettlebell swings (53/35)