Tuesday 07.01.14

Rachel goes old school

REMINDER

Monthly CrossFit fees are due TODAY.

--

THIS FRIDAY

JULY 4th

Two WOD times ONLY

11 AM and 12 PM

The WOD is Helton.

More photos and a bit a video from the Urban Street Games 
available on our Google+ here.

WOD

Tabata Day

- Craig special (135/95)*

- Push-ups

- Sit-ups

- Doubleunders

- Wall balls (20/14)

*1 Craig Special = 1 Hang Squat Clean + 1 front squat