Thursday 07.03.14

Wester goes primal.

FRIDAY, JULY 4th

2 WOD times ONLY

11 AM & 12 PM

NO OPEN GYM

Did you meet our July Warrior of the Month?

Deadlift Cues, Pat Sherwood [wmv][mov] 

WOD

Establish a 2 RM deadlift

--

5 Rounds 

5 HSPUs 

10 pull-ups 

1 deadlift (AHAP) 

--

Cash out: 

max distance overhead lunge 95/65