Friday 08.08.14

Bruja truly goes primal.

NOTES

We're looking to field AT LEAST TWO 5-person teams in the QC Marathon Relay.

Let's get our teams finalized and registered by 09/10. Price goes up on 09/12.

Reserve your spot on the front bulletin board.

More details on leg distances and divisions available here.

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Barbells for Boobs, 10/4/14

If you participated in any of our previous Barbells for Boobs fundraising events and you wish to participate again this year, you will have to rejoin our team via Barbells for Boobs.

We have a new fundraising page here.

WOD

3 Rounds 

10 close grip bench 

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20 mins to gather as many points as possible using one barbell (225/155; no scaling the weight) 

Deadlift = 1 point 

Front squat (from ground) = 10 points 

Ground to overhead = 20 points 

1 ring push-up = 1 point 

200 m row = 5 points