Saturday 08.09.14

Beth will be providing FREE dry needling services 
 on a first come, first served basis after 9 AM TODAY
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Saturday Funday: Where YOU choose the WOD!

Catch up on all the latest news in our August Newsletter.

WOD Choices

#1

"Beth's Nifty 50"

50 ring push-ups

50 k2e

50 goblet squats (53/35)

50 lunges

50 burpees

50 KB swings (53/35)

50 m overhead walk (85 lbs)

Row 500m

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#2

Festivus 2014 WOD 1

Row 2000 m

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#3

Festivus WOD 2

AMRAP 10 Minutes:

50 bar facing burpees

30 back squats (95/65)

10 toes to bar

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#4

"Arnie"

With a single kettlebell (70/53): 

 21 Turkish get-ups, Right arm 

 50 Swings 

21 Overhead squats, Left arm 

50 Swings 

21 Overhead squats, Right arm 

50 Swings 

 21 Turkish get-ups, Left arm