Monday 08.11.14
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| Jerry seems divided on the issue of handstands |
Barbells for Boobs is coming!
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Shannon Stout and Sara Stumpff hold the top 2 spots in the scaled division.
We've got a 5-way tie with perfect scores in the Rx division between Amy Streufert, Paige Bales, Angie & JD Hunter, and Trisha Smith.
WOD
Find your 10 RM back squat, then
2 Rounds of 10 back squat (come within 10 percent of 10 RM)
-- Rest
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6 rounds
10 clean and jerk (135/95)
Run/row 200 m
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