Tuesday 08.12.14

Katie and Jordan experiment with "The Human GHD"

We are looking for one more runner to round out our second QC Marathon Relay team.

We plan on finalizing teams and registering by 09/10.

More details on the relay distances here.

WOD

4 Rounds

Row/Run 400 m 

Rest 1 minute between rounds +/-3 secs 

--

7 rounds 

40 m bear crawl (= 1 room length)

2 squat cleans (185/115) 

7 wall walks starting from prone position 

*accumulate 5 total rope ascents at any time during the 7 rounds