Wednesday 08.13.14

85# snatch ain't no thang but a (#paleo) chicken wing for Lisa

Are you Paleo and you have some sweet tooth cravings? 

This Paleo "not chocolate" dessert is totally legal.

WOD

Row 400m for time. 
Rest 1 min. 
Do it again. 
Post the average.
 
--Rest--

10 1-minute rounds of:
3 deadlifts (315/205)
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpeeRest 2 minutes between rounds. Post number of burpees completed each round.