Wednesday 08.06.14
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| Warriors in the Wild |
Speaking of our newsletter, I am so excited about so many of our fall events - from Ladies' Nite at the 7 Sins Sideshow in Iowa City, to Barbells for Boobs, and Festivus - and I hope all of you can join us for the fun!
WOD
Establish 1RM snatch.
***Must look like a snatch.***
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"Dippy Mary"
20 min AMRAP
5 HSPUs
10 pistols (total)
15 dips*
*1 muscle up = 5 dips
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