Saturday 09.20.14

5:30 AM gettin' 'er done

Saturday Funday...where YOU choose the WOD!

WOD Choices

#1

"Rocket"

Complete as many rounds as possible in 30 minutes of:

50-yard swim*

10 push-ups

15 squats

*Sub 4 x 10-meter shuttle run if you do not have access to a pool or body of water.

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#2

For time: 

'Gary's BD Special' 

Row 40 calories

40 burpees, jumping over the barbell

40 hang cleans (135/95)

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#3

"Randy"

75 power snatches (75/55)