9.24.2014

Thursday 09.25.14

Jordan, September WOM in Seattle
Y'all, Monthly CrossFit fees are due next WEDNESDAY.

WOD
10 min warmup getting ready for Diane
"Dian"
15 min cap
21-15-9
Deadlift (225/155)
HSPUs
--
Cash out:
"Annie"
50-40-30-20-10
Doubleunders
Situps

 

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