Wednesday 09.24.14

Capt. Tim Garvin, Cascade Head, OR

Pinup Peeps!

Candy Fuegen of Salon Incognito is offering her hair and makeup services 

to interested individuals.

Please contact her directly at (563) 262-3744.

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One word to inform your WOD today:

QUALITY.

Put your all into today and don't rush.

WOD

Untimed -- quality movement over time 

- 25 x 3: strict pull-ups 

- 25 x 3: slow controlled toes-to-bar 

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Cash out: 500 m row