Friday 11.07.14

#whitegurlprobz

THIS SATURDAY, 11/08

Informal kipping/butterfly pullup clinic from 9-10 AM.

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THIS SUNDAY, 11/09

Wildcat 50K

A fun run with friends in the woods.

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WOD

1 RM overhead squat
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Snatch practice
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4 Rounds
Row 400 m
5 power snatch (115/75)
5 OHS (115/75)
5 Deficit HSPU
5 total rope climbs (1 legless = 2.5)