Saturday 11.08.14

Saturday Funday, where you choose the WOD!

Informal kipping clinic today

9-10 AM.

WOD Choices

#1

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

Compare to 140301.

Upload video to YouTube with your name and "CrossFit Fran Contest 141104" in title and then post link, time and your age to comments by 5 p.m. PT, Monday, Nov. 10. Prize of $500 will be awarded to:
Youngest and oldest person with a sub-3:00 Fran
Youngest and oldest person with a sub-5:00 Fran
Youngest and oldest person with a sub-10:00 Fran
Youngest and oldest person with a sub-15:00 Fran

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#2

5 rounds for time of:
135/95-lb. deadlift, 9 reps
135/95-lb. hang power snatch, 6 reps
135/95-lb. overhead squat, 3 reps

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#3

"Isabel"

30 snatches (135/95)