Monday 11.10.14

Team Wester

THERE WILL BE NO 6:30 PM WOD ON

TUESDAY, VETERAN'S DAY, 11/11

--

THE GYM IS CLOSED THIS SATURDAY, 11/15

See you at the Corridor Clash in Iowa City.

WOD

Establish a 1 RM back squat 

3 slow dips between each attempt 

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EMOM for 8 mins: 

30 DUs 

1 deficit HSPU (as deep as possible #twss) 

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8 min AMRAP

Max "Guadalajaras"

(1 Guadalajara = Burpee/Push-up/Jumping-Jack/Sit-up/Handstand)