Veteran's Day 2014

Jerry gets it done.

THERE IS NO 6:30 PM WOD TONIGHT.

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THE GYM IS CLOSED THIS SATURDAY, 11/15

See you at the Corridor Clash in Iowa City!

WOD

Jerk "Odd Couple" for 13 minutes

Work thoracic spine and front rack while waiting

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"Partner Morrison"

1 person works at a time. Must complete all of 1 exercise before moving to the next. Reps are total for partners together (i.e., 150 wall balls total, NOT 150/person).

150 Wall ball shots AHAP

150 Box jump 30/24

150 Kettlebell swings AHAP