Wednesday 11.12.14
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| A perfect "10" |
SATURDAY, 11/15
THE GYM IS CLOSED.
See you all at the Corridor Clash!
"Back angle stays the same"
WOD
30 seconds on, 30 sec off
30 squat snatch (145/105)
*15 min cap
--
3 Rounds
20 KB step ups (53/35)
20 KB thrusters (53/35)
20 push-ups with a 2 second pause at the top in full, straight-arm lockout
--
3 Rounds
20 KB step ups (53/35)
20 KB thrusters (53/35)
20 push-ups with a 2 second pause at the top in full, straight-arm lockout
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