Thursday 11.13.14

Trying to keep The Heat contained

THIS SATURDAY, 11/15

THE GYM IS CLOSED

See you at the Corridor Clash.

BTW, Rachel & Beth are looking for a 4th male teammate - Kent is out.

 

WOD 

25 rounds (untimed; QUALITY reps) 

1 strict pullup 

2 kipping pullups

2 chest-to-bar pullups 

1 deadlift (work your "weigh" up to something heavy :)