Friday 11.14.15

Pulling under 185#

TOMORROW, SATURDAY, 11/15

We are CLOSED.

Join us at the Corridor Clash in Iowa City.

WOD

Establish a 5 RM front squat

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Your pick: Start at the top of the list or the bottom of the list. 

60 KB swings (AHAP) 

50 doubleunders unbroken

40 goblet squats using same KB as KB swings 

30 bar facing burpees 

20 OHS (95/65) 

10 muscle ups (scaled = 30 dips)