Friday 11.21.14

Chase pushes it out

Thanksgiving is NEXT WEEK! 

We will have ONE WOD ONLY on Thanksgiving Day at 10 AM. 

We will be CLOSED on Black Friday, 11/28. 

We will be open for regular Saturday Funday, 11/29.

It's like deja vu all over again.

WOD

Floor press
5-5-3-3-1-1-1
--
50 reps of the following (17 min cap):
Wall balls
SDHP (53/35)
Box jumps 

Push press (65/45)
Air squats
Sit-ups
--
Cash out:  

100 band pushdowns