Thursday 11.20.14

The Lost & Found pile. Please take what is yours.

Thanksgiving is NEXT WEEK! 

We will have ONE WOD ONLY on Thanksgiving Day at 10 AM. 

We will be CLOSED on Black Friday, 11/28. 

We will be open for regular Saturday Funday, 11/29.

WOD

Box squat
75 % 12 by 2
1 36/30 box jump between rounds
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3 rounds
Row 1k
50 DUs
30 kb swing
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Cash out:  30 barbell rollouts