Thursday 11.20.14
The Lost & Found pile. Please take what is yours. |
Thanksgiving is NEXT WEEK!
We will have ONE WOD ONLY on Thanksgiving Day at 10 AM.
We will be CLOSED on Black Friday, 11/28.
We will be open for regular Saturday Funday, 11/29.
WOD
Box squat
75 % 12 by 2
1 36/30 box jump between rounds
--
3 rounds
Row 1k
50 DUs
30 kb swing
--
Cash out: 30 barbell rollouts
75 % 12 by 2
1 36/30 box jump between rounds
--
3 rounds
Row 1k
50 DUs
30 kb swing
--
Cash out: 30 barbell rollouts
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