11.19.2014

Saturday Funday 11.22.14

WOD Choices
#1
100 Mr. Spectaculars (53/35)
--
#2
100 Renegade Manmakers (DB AHAP)
--
#3
20 min AMRAP:
5 wall walks
10 dips
3 squat cleans (135/95)
--
#4
"Randy"
75 snatch (75/55)

0 comments:

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP