Wednesday 11.19.14

SNATCH WORKSHOP

Please be sure to pay for your slot ASAP.

Thank you!

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If you haven't already, please RSVP for our Ladies Nite Party and our Holiday Party.

RSVP sheets and details are on the front bulletin board as well.

WOD

 "Cindy"

20 min AMRAP:

5 pullups

10 pushups

15 air squats

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10 minutes

Work on pistols, handstands, or OHS and work on that skill for 10 minutes

OR DIE