Tuesday 11.18.14

Thanksgiving is NEXT WEEK! 

We will have ONE WOD ONLY on Thanksgiving Day at 10 AM. 

We will be CLOSED on Black Friday, 11/28. 

We will be open for regular Saturday Funday, 11/29.

WOD

12 Rounds

2 bench press @ 75% 1RM

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15 min AMRAP

Row 200 m

10 deadlift (225/155)

5 burpee bar muscle ups