Tuesday 11.04.14

Rachel claims her prize for being the first female to Rx a legless rope climb!

Y'all, this is our 1,000th blog post!!

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Our November newsletter is out and it is BURSTING with goings on.

Check it out here.

WOD

8 Rounds 

200 m sprints INDOORS

30 sec rest in between rounds.

Post slowest split.
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10 rounds

(18 min cap) 

10 wall balls (20/14; 10' target)

6 dips* 

*1 muscle up = 3 dips
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Cash out:  

750 m row