Wednesday 11.05.14

Karla squats deep

The Wildcat 50K is THIS SUNDAY.

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Have you seen our November newsletter?

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The box will be CLOSED on

SATURDAY, 11/15 due to the Corridor Clash.

We got a little hodgepodge of everything here for you...

WOD

Tabata box step ups

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Find max box jump -- no step -- straight up
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1 RM strict press
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3 Rounds @ 155/105
16 hang squat cleans
16 lateral burpees
6 total rope climbs (1 legless = 2)