12.11.2014

Friday 12.12.14

Molly rolls out
Our Holiday Party is in EIGHT days!
There will be a white elephant exchange. Please bring a wrapped item you found in your house. No fresh purchases!
We are also collecting donations for Family Resources again.
We hope to see you all there whether for a few minutes to say hi, or all night without saying goodbye!
Please be sure to RSVP on the front bulletin board.

WOD
Inverse tabata front squat (245/155)
Inverse tabata strict press (155/105)
Inverse tabata deadlift (365/225)
--
"Annie"
50-40-30-20-10
Doubleunders
Situps

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