Thursday 12.11.14
5:30 AM in motion |
Our Holiday Party is in 9 DAYS!
Please RSVP on the front bulletin board or on Facebook if you have not done so already.
There will be a white elephant exchange with one wrapped item you already have in your home. No fresh purchases.
We will again be collecting donations for Family Resources. A list of potential donations can be found here.
WOD
Establish 1 RM behind head jerk
--
3 rounds for time
50 DUs
15 knees to bar
15 push jerk (135/95)
40 m bear crawl
--
3 rounds for time
50 DUs
15 knees to bar
15 push jerk (135/95)
40 m bear crawl
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