Saturday 12.13.14

Karla's new lifting belt

WOD Choices

#1

Strength

8 Rounds

3 tension bench press

1 clapping push up

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#2

5 min AMRAP 

squat clean & jerk (165/110)

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#3

CF Open 11.4

10 min AMRAP 

60 bar facing Burpees

30 OHS (130/90)

10 muscle ups

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#4 = #2+#3