12.12.2014

Saturday 12.13.14


Karla's new lifting belt
WOD Choices
#1
Strength
8 Rounds
3 tension bench press
1 clapping push up
--
#2
5 min AMRAP 
squat clean & jerk (165/110)
--
#3
CF Open 11.4
10 min AMRAP 
60 bar facing Burpees
30 OHS (130/90)
10 muscle ups
--
#4 = #2+#3

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