12.14.2014

Monday 12.15.14

Junior loses a bet in style. 

Pinup calendars will be available for purchase after 12/25 for $10. 

Our holiday party is this Saturday. Beverages will be provided (red and white wine). Please bring a dish to share. 

WOD
Monster Mash
0 minute 
3 rounds
400m run or 500 m row
10 front squats at 185/115 from floor
20 min mark:
3 rounds 
20 wall balls
5 bar muscle ups or 15 dips
20 deadlift 185/115
40-50 min mark:
Grace
Every 10 reps:  10 CTB, 10 pistols
**work mobility and get equipment setup during breaks

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