Tuesday 12.16.14

Cody gets pumped

Our holiday party is THIS SATURDAY, 12/20!!

Scott's address is now on the RSVP list on the front bulletin board at the gym.

Please consider car pooling with a legit DD if you plan on drinking adult beverages.

We are having a white elephant gift exchange. Please bring one wrapped item already found in your home.

We are also collecting donation for Family Resources again. A list of potential donations is here.

Hope to see you all there, whether for a few moments or all night!

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Our holiday hours are now listed on our "Schedule & Fees" page here.

WOD

Warmup
3 rounds
500 m row 

25 GHD
Mobility
*Cap at 15 mins
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Snatch practice
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5 rounds
5 squat snatch 145/105
10 OTB burpees