1.19.2015

Tuesday 01.20.15

How much longer do I have to hold this? #twss
In preparation for Saturday's Garage Games, please tidy up your cubbies. 
If you do not have a cubby, please clear out any loose items hanging around 
(or they will be cleared for you). 
Thanks - you can have your space back next week!

WOD
9 by 2 back squat
3 strict pull-ups between rounds
--
50 DU
40 TTB
30 bar facing burpees
20 squat clean and jerk 185/115
20 min time cap

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP