FRIDAY 02.27.15
You have any WOD time today and open gym tomorrow to get your WOD judged.
Please read through all movement standards here: http://games.crossfit.com/workouts/the-open
Please read through all movement standards here: http://games.crossfit.com/workouts/the-open
All scores must be submitted by Monday at 7 PM.
Please submit your scores ASAP after completing your WOD so we have time to validate them.
Please submit your scores ASAP after completing your WOD so we have time to validate them.
WOD
15.1
9 min AMRAP
15 ttb
10 DL (115/75)
5 snatch (115/75)
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15.1a
Minutes 9:01-15
Est 1RM C&J
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