Thursday Games Day 02.26.15

Our Paleo Queen in Vegas - will she leave her crown there?

The Games begin TODAY!!

The first WOD of five CF Open WODs will be released TONIGHT during a live announcement, followed by Rich Froning going head-to-head against Mathew Fraser.

There is still time to register and be part of it all.

Regardless, y'all get to do every Open WOD each week as Friday's WOD.

WOD

9 Rounds

2 The Exercise (1 rep = 1 hang squat snatch + 1 overhead squat)

1 rope climb

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8-7-6-5-4-3-2-1

Deadlift (225/155)

HSPU

Clapping pushup