2.25.2015

Thursday Games Day 02.26.15

Our Paleo Queen in Vegas - will she leave her crown there?
The Games begin TODAY!!
The first WOD of five CF Open WODs will be released TONIGHT during a live announcement, followed by Rich Froning going head-to-head against Mathew Fraser.
Regardless, y'all get to do every Open WOD each week as Friday's WOD.

WOD
9 Rounds
2 The Exercise (1 rep = 1 hang squat snatch + 1 overhead squat)
1 rope climb
--
8-7-6-5-4-3-2-1
Deadlift (225/155)
HSPU
Clapping pushup

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