Wednesday 02.25.15

The Dawg workin' "Linda"
MARCH 2nd the following will happen:
  1. Monthly CrossFit fees are due.
  2. Our next cycle of the beginners' on-ramp program with Kyle begins for $50.
  3. Muscatine Barbell Club starts its 12-week strength training program. This program will run on an open gym schedule with some structure. Hours for the afternoon will be 4 PM to 8:00 PM on weekdays, and 8:00 AM to 12:00 PM on Saturdays. Membership is $100 per month for non-Warrior CrossFit members and $50 per month if you are a current member of WCFM. Contact Kyle for details either by email or phone at (563) 299-0315. 
  4. CrossFit Open WOD scores will need to be submitted prior to 5 PM.

from our real food friends at TheWhole30

 5 Rounds
5 close grip bench press
5 Rounds
One bar loaded at 115/75
12 hang poswer clean + jerk
9 thrusters
6 power snatch



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