Wednesday 02.25.15

The Dawg workin' "Linda"

MARCH 2nd the following will happen:

1. Monthly CrossFit fees are due.
2. Our next cycle of the beginners' on-ramp program with Kyle begins for $50.
3. Muscatine Barbell Club starts its 12-week strength training program. This program will run on an open gym schedule with some structure. Hours for the afternoon will be 4 PM to 8:00 PM on weekdays, and 8:00 AM to 12:00 PM on Saturdays. Membership is $100 per month for non-Warrior CrossFit members and $50 per month if you are a current member of WCFM. Contact Kyle for details either by email or phone at (563) 299-0315. 
4. CrossFit Open WOD scores will need to be submitted prior to 5 PM.

ICYMI: A nice little article about pre-workout supplements 

from our real food friends at TheWhole30

WOD

 5 Rounds

5 close grip bench press

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5 Rounds

One bar loaded at 115/75

12 hang poswer clean + jerk

9 thrusters

6 power snatch

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