Saturday 02.28.15

#gongshow

Monthly CrossFit fees are due MONDAY.

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I have it on good authority that tiebreaker is not necessary for the #Paleo Challenge.

Scoresheets are not due until 11:59 PM on Monday, March 2nd.

 Saturday Funday, where YOU choose the WOD. Unless you are doing the Open...then you're probably doing #1.

WOD Choices

#1

CF Open 15.1

Complete as many rounds and reps as possible in 9 minutes of: 

15 toes-to-bars 

10 deadlifts (115 / 75 lb.) 

5 snatches (115 / 75 lb.) 

THEN 15.1a 

1-rep-max clean and jerk 

(6-minute time cap)

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#2

CF Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75 / 55)

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#3

CF Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible