Saturday 04.04.15

Bruja and Kate

Saturday Funday, where you choose the WOD

WOD Choices

#1

CF Open 15.5

27-21-15-9

calorie row

thrusters (95/65)

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#2

5 Rounds

Run 400 m

Lunge 40 m

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#3

"Gaza" 

5 rounds for time of: 

35 kettlebell swings (53/35) 

30 push-ups 

25 pull-ups 

20 box jumps (30"24") 

1-mile run