4.03.2015

Saturday 04.04.15

Bruja and Kate
Saturday Funday, where you choose the WOD

WOD Choices
#1
CF Open 15.5
27-21-15-9
calorie row
thrusters (95/65)
--
#2
5 Rounds
Run 400 m
Lunge 40 m
--
#3
"Gaza" 
5 rounds for time of: 
35 kettlebell swings (53/35) 
30 push-ups 
25 pull-ups 
20 box jumps (30"24") 
1-mile run

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