4.13.2015

Tuesday 04.14.15

Deadlift face off
Wednesday evening at 6:30 PM we have our women's health workshop. 
Please bring your $10 with you. Refreshments will be provided.
--
 Bars & Belles
A female-only, 2-person team competition at Aberrant CrossFit in Eldridge on May 9th.

WOD 
8 Rounds 
Run 100 m 
Row 100 m 
1 min rest 
--
"Chesty McGee"
20 min AMRAP
5 chest-to-bar pullups
10 pushups
15 air squats

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