Tuesday 04.14.15
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| Deadlift face off |
Wednesday evening at 6:30 PM we have our women's health workshop.
Please bring your $10 with you. Refreshments will be provided.
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Bars & Belles
A female-only, 2-person team competition at Aberrant CrossFit in Eldridge on May 9th.
WOD
8 Rounds
Run 100 m
Row 100 m
1 min rest
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"Chesty McGee"
20 min AMRAP
5 chest-to-bar pullups
10 pushups
15 air squats
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