4.14.2015

Wednesday 04.15.15

Brea tries to outrun her shadow
REMINDER
Our Women's Health Workshop is at 6:30 PM TONIGHT.
$10 gets you in the door. 
Refreshments provided.

WOD
8 Rounds
3 Z press (increase weight each round)
20 sec hollow body holds
--
9-7-5
Start each round with 400 m run
Muscle up
Squat snatch (135/95)

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