4.14.2015

Wednesday 04.15.15

Brea tries to outrun her shadow
REMINDER
Our Women's Health Workshop is at 6:30 PM TONIGHT.
$10 gets you in the door. 
Refreshments provided.

WOD
8 Rounds
3 Z press (increase weight each round)
20 sec hollow body holds
--
9-7-5
Start each round with 400 m run
Muscle up
Squat snatch (135/95)

0 comments:

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP