Wednesday 04.22.15

"Danny" Tanner goin all patriotic

“The minute you get away from fundamentals – whether its proper technique, work ethic or mental preparation – the bottom can fall out of your game, your schoolwork, your job, whatever you’re doing.” ~ Michael Jordan 

WOD

Accumulate 20 clean & jerks (the only reps that count are those within 80% of 1RM); 

between attempts, complete the following complex: knees up --> knees to elbow --> toes-to-bar

--

12 minute EMOM:

Run/row 160 m, then max doublesunders