4.21.2015

Wednesday 04.22.15

"Danny" Tanner goin all patriotic
“The minute you get away from fundamentals – whether its proper technique, work ethic or mental preparation – the bottom can fall out of your game, your schoolwork, your job, whatever you’re doing.” ~ Michael Jordan 

WOD
Accumulate 20 clean & jerks (the only reps that count are those within 80% of 1RM); 
between attempts, complete the following complex: knees up --> knees to elbow --> toes-to-bar
--
12 minute EMOM:
Run/row 160 m, then max doublesunders

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