Friday 05.29.15
Tres Amigos |
Our next beginners on-ramp starts on MONDAY, June 1st.
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Monthly CrossFit fees are due MONDAY, June 1st.
From the archives -- Can You Keep Up With LIFE?
I know it's swimsuit season. The sun is shining, it's hot, and it's time to get out on the boat, to get out on the pool deck, and to get outside in general. It means tank tops, shorts, short sleeves, and all manner of skin-baring apparel. For some of us, it might mean getting back on a diet, hitting the gym more frequently, or tearing up the workout DVDs to get that summer body. A word of caution: if you're working out or losing weight just to impress that girl/guy or to look "right" in the "right" clothes to the "right" people, then you don't get it. That's not "fit" -- that is simply trying to "fit in"-- and it likely won't last past the last hazy days of fall.
Long-term health and wellness is being as functional as
possible for as long as possible. It is healthy habits that become a
lifestyle. It is wanting your body to be able to all the things it was
designed to do: bend, skip, hop, jump, lift, push, pull, walk, run,
twist...you name it. Long-term health and wellness means you can
participate fully in life. And life is made of verbs - go here or there,
be this, do that, see, hear, experience, love, share, spend - the list
goes on. Life ends when the verbs end. Long-term health (which includes
fitness) means the duration of those verbs is extended. You can see,
hear, think, and do for many, many years.
So let's think about the people you love and the people that
love you - the ones that make you smile and make you feel like your best
self when they are around (and I hope to God you have people like that
in your life). Most of us want these people to stay in our lives for a
long time (hello favorite grandparent!). In fact, it's probably safe to
say that we would really appreciate it if they could live forever. So
what we want most for the people we love is for them to be healthy and
happy for the long haul. The feeling is probably mutual and that feeling
probably does not stem from how you or they look in a bathing suit. It
stems from whether you verb together (that is to say whether you can participate in life together).
WOD
Find your 1 RM push press
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21 rounds
2 chest-to-bar pullups
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21 rounds
2 chest-to-bar pullups
1 toes-to-bar
1 squat clean (225/135)
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